The rhythm of your breath is an indication of what’s going on in your nervous system. If you are a suffering soul, a long sigh escapes your lips. ![]() In agitation or tension-fraught situations, you may be inclined to hold your breath. Every emotion corresponds to a rhythm of breath. To breathe is to be gifted with life, and in this breath is held life’s enigmatic beauty. ![]() Jayita Bhattacharjee details the health benefits of Sudarshan Kriya, a controlled, complete breathing technique for wellbeing. Yoga and Meditation Updates on all things news happening at Watkins – from opening hours, to special offers to latest arrivals.Modern teachers Section dedicated to spiritual masters and teachers who inspired and keep inspiring our readers.All our events are free – please join and bring your friends! You can watch videos of previous events at /watkinsbooks. Magick and occult Book signings at Watkins Books are a great opportunity to meet the authors and hear them talk about their latest work. ![]()
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